Resident-led exercise practice project

Operation of the “Neulpureun Health Club”

Period: Year-round
Target: Local residents (seniors aged 60 and over)
Location: 5 community centers (Sangdo 1, 2, 3-dong, Daebang-dong, Sadang Branch)
Purpose: To increase daily physical activity through improved fitness
Details: In-person exercise classes led by certified sports instructors from the Dongjak-gu Sports Association, held twice a week for 40 minutes each session

Period: July-August, October-November
Target: Residents of Dongjak-gu who can use mobile devices
Purpose: To stimulate interest and encourage active participation in exercise without being restricted by time, place, or weather.
Contents: Stretching, aerobic exercise, muscle strengthening exercise using small equipment, 40 minutes once a week in real-time live with an exercise therapist
How to participate: Install the Naver Band app -> Join the Dongjak-gu Public Health Center Band -> Non-face-to-face classes through real-time live video
Inquiries: Health Promotion and Healthy Lifestyle Team ☎02-820-9479